It is important to know that the people living in Japan have unbeatable discipline punctuality and work ethic which you will not find in any other country.
Japan is the only country in the world on which nuclear bombs have been dropped twice a single country that faces the maximum number of natural disasters like earthquakes and tsunamis every year even after being destroyed three to four times, even after being destroyed technically a backward country the same Japan gets up again and again and keeps moving ahead.
Today Japan is one of the superpowers of the world, but how is the secret of all this hidden in Japanese culture? There are six techniques that Japanese people follow which prevent them from being lazy and help them to always be active and work hard.
Number One (Seri Seton Seiso):
A neat and clean environment forces you to be productive whereas a dirty and messy environment makes you lazy Japanese people use this 3S technique in their industry for health care and education This is a step-by-step.
Method to make your workspace or your environment productive to use it, you have to follow these three S’s step by step. First of all, S-Seary means sort, that is, remove all the useless things from your surroundings and keep only those which are needed in front of you.
Second, Seton means set in order. Now, the useful things are set in proper order so that you can access them easily.
Third, SESO means shine. After keeping the things, clean that place properly so that nothing dirty is left anywhere. Whenever you are lazy and lying in a corner, procrastinating on a project or studies or you don’t feel like doing any work, then at that time just try using this 3s technique and see, all your laziness will disappear instantly and you will start feeling motivated to work.
Number Two (kaizen):
Whatever work we are postponing, we feel that we do not have energy. We feel very lazy that this is not true. Unless you are very sick, it is not possible that you have a lack of energy. There is no energy in you. But the work which you are feeling is very heavy You are doing it.
By practicing Kaizen, you can make that heavy work lighter. It takes only one minute to use this technique.
You can easily do it in this one minute You can change it This is the best way to practice it now Whatever work you are struggling to do Whether you are studying, working on your health, or doing business, whenever you don’t feel like working So just think that you will Do it for just 1 minute
Just read If you don’t feel like studying, then just read one page If you don’t want to exercise, then just do 10 pushups with such small and gradual changes, and you Gradually will keep making yourself better.
Number Three (The Rule Of Three):
With the help of this technique, you can never get distracted from your most important work No will you be able to? How many times does it happen that we start a task with a lot of enthusiasm but get distracted in the middle of the way and get involved in useless tasks here and there?
This happens because our brain avoids hard things and runs towards easy things. For example, suppose you have to practice a skill but your brain will say let’s go and buy the stuff first, then have lunch now, and then do it let’s call your friend, and then do it lets clean up a bit, and then do it your whole day will pass by doing this and you will feel that today was a very busy day at least I got time to practice.
To avoid this mind trap, you should use this technique which is very simple to do. Every morning you have to write down the three most important tasks of the day on a page that are of the highest priority for you.
These are the tasks that no matter what happens, you have to finish these tasks before the end of the day and you have to clear your priorities in this way You have to clear your priorities in this way Until you finish these three tasks, your mind will remain restless and your attention will be repeatedly focused on these tasks. Only by completing this work again and again.
Number four (KaiKaku):
KaiKaku is a Japanese term that means radical change. The world’s second-largest car manufacturer learned that it is very hard for our brain to change anything at once, so we should convert it into small changes
take small steps. KaiKaku is the opposite of this technique which can be changed in one go, we should immediately start working on it and focus on getting the drawing in one go
there, a project that you can finish in two weeks, will not be right to complete it in two months by being lazy here you should use Kaikaku. To use it you have to ask yourself five questions and by the time you reach the last question, you will have the energy to do that work and understand it.
Number Five (Hara Ha Chabu):
Okinawa is an island in Japan that is a part of the world’s blue zone region where diseases are very less and health is at its peak. People here live more than 100 years here do not take retirement at 60 like average people but work till death.
The secret behind their higher life span is Hara Hachi Boo means eating Mindfully, because of this principle, people here can live a healthier and more active lifestyle. Many of us people may not be aware of this, but our Legendary thing is our eating habits, what are you eating and how are you eating
You should also notice that whenever your stomach is full, you will feel lazy. According to this principle, we should never fill our stomach more than 80%. The more you eat, the more energy your body will need to digest that food, due to which you will not feel like doing any other work. Will This is the reason why the average daily intake of Nava people is only 1900 calories which is much less than the average Indian.
The Six Rules (Zen Of Mindfulness)
The Zen of mindfulness is the most important now You will be able to implement all these techniques successfully when you will learn to be mindful to be mindful means to be present Complete surrender in the moment.
No regrets for the past, no worries for the future fullness It has been scientifically proven that mindfulness has a positive effect on the temporal and cerebrum regions of your brain which improves learning, memory, comprehension, and the ability for rational thinking.
If you sit in silence for just 10 minutes every day, feel the present moment. experience your breathing, the surrounding visuals, and the sounds, and notice the thoughts coming and going. but don’t get lost in them. With daily practice, you will start regaining control over your mind and you will notice.